A Rumble class is HIIT (High Intensity Interval Training), strength training, (METCON) metabolic conditioning, and cardio all in one - making it an incredible total body workout.
You'll see improved balance and coordination, increased metabolism, and burn up to 13 calories per minute. Our Aqua training bags reduce the impact on your joints, and the teardrop shape increases trainer visibility so that you'll never feel lost during class. Our favorite part? The endorphins released during exercise mean that there's a good chance that you'll walk out feeling happier too.