In a word, it’s electrifying. Ten Rounds. Two Fists. Zero Experience Necessary. We start with a group warm up and a shadow boxing session.

Then you’ll spend half of the 45 minute class pounding our special tear-drop style, water-filled bags and half of the class at your station doing strength and body-weight conditioning exercises. The music is jamming, the lights are sexy, and the vibe is 100% supportive.

Absolutely. Our workouts are beginner friendly and designed to allow everyone to Rumble at their own pace.

Five minutes before class, we’ll call First Timers into the studio for our “pre-class,” where we go over the six punches.

Don’t sweat it. If you can move, you can Rumble.

Our trainers offer modifications for many of the exercises we do in class, so you’ll have options.

No, but all of our classes are suitable for beginners.

Rumble locations offer private coaching if you’d like to brush up with some one-on-one technique before you step into a class setting, but it’s certainly not a pre-req for taking the class.

Nope. Gloves are available to hire or purchase at our front desk, but if you have a favourite pair that you’d like to bring, we totally understand.

Visit our Studios page to find your closest Rumble studio.

We've got you covered. We have water available for purchase, and each studio will have a hydration station if you need to fill up! You may find FloWater stations at some of our locations, too.

No, but we can direct you to several places close by!

Yes. It’s very simple and should take you less than 1 minute.

Nope, you can buy a single class if you're terrified of commitment. We offer a first time rate and different package and membership options to help you get next-level Rumble results.

After you create an account, visit your home studio's schedule on the website or app to book!

Waitlisted clients are auto enrolled into class if a spot becomes available up until 2 hours before class. Within 2 hours of class, your studio may manually add clients from the waitlist if a spot becomes available.

We recommend arriving at the studio 15 minutes before class for check-in.

Say what’s up to whoever is at the front desk and mention that it is your first time. They’ll get you taken care of.

To ensure that your spot is not released to the waitlist, please arrive at Rumble at least five minutes prior to the start of your class.

If you need to cancel class, cancel your booking prior to the late cancel window to get the credit back in your account. If you do not show up for your reserved class, or if you attempt to cancel within the late cancellation window, you will be charged for that reservation. Late cancellation varies by location. Please refer to your booking confirmation email for details.

Whatever is comfy and makes you feel fly.

Most clients wear traditional cross-training shoes suitable for cardio & strength training.

The best endorphin high of your life — but if we're talking physical benefits:

Increased Metabolism
Increased Muscle Tone
Increased Cardiovascular Fitness
Improved Muscular Endurance
Improved Core Stability
Improved Strength and Power
Improved Hand-Eye Coordination
Stress Relief

No. Boxing will build lean muscle mass and tone your entire body.

The combination of cardio and strength training will allow you to burn calories without bulking up. With an intense focus on improving core strength, you'll be ready to show off that six-pack sooner than you thought.

A Rumble class is HIIT (High Intensity Interval Training), strength training, METCON (metabolic conditioning), and cardio all in one - making it an incredible total body workout.

You'll see improved balance and coordination and increased metabolism. Our Aqua training bags reduce the impact on your joints, and the teardrop shape increases trainer visibility so that you'll never feel lost during class. Our favourite part? The endorphins released during exercise mean that there's a good chance that you'll walk out feeling happier too.

Since no two classes are the same - we keep your body guessing and make it even less likely for you to get bored.

The back and forth between aerobic and anaerobic exercise means you're training on an entirely new level. Combining boxing, strength and conditioning gives you an incredible total body workout that challenges your cardio, strength, coordination and endurance.

Every pregnancy is different, so we recommend checking with your healthcare professional before participating. Be sure to let your trainer know before class so they can help with modifications where needed.

Yes. We require wraps on the training floor. Wraps help protect your hands and wrists while punching the bag.

We have slip-on wraps available to purchase.

 In order to maximize your comfort and minimize your setup time, we offer quick wraps which only take seconds to slip on and secure to your wrist. They’ll help support your hands and wrists while you punch the bag. Just be sure to bring ’em back for class #2.

If you’d prefer to use traditional hand wraps, that’s cool too. Here’s a video of how to wrap up like the pros.

Please note that due to time constraints, we don't wrap hands with traditional wraps on-site at Rumble. 

Gloves (available for hire or you can bring your own), wraps (available for purchase & yours to keep!), and cross-training shoes or running shoes to keep you light on your feet.

Wear something you feel comfortable moving in that you don’t mind getting drenched in sweat.