What is Rumble Boxing?

THE WORK

The 10-round, 45-minute fight is evenly divided between two styles of training. Half of the class is spent exploring the skills and drills of boxing, and the other half is spent on the transformative power of resistance training.

The Vibes

With a mega-watt sound system and custom playlists available only at Rumble, the room collectively thumps to old school and new school beats. And while the music will help you smash, the vibes in the room are decidedly inclusive and positive. When we say, “10 rounds, 2 fists, ZERO experience necessary,” we truly mean it.

It’s not uncommon to see first time boxers next to professional or amateur fighters. No matter your fitness level, we squad up and Rumble together.

THE ANTHEM

"HOW YOU FIGHT IS HOW YOU LIVE"

We all have things we’re fighting for in this life, and Rumble is an opportunity to battle prep. Whether or not you ever plan on stepping into a ring, we all need courage, determination, focus, and stamina. These are the skills we aim to develop because that’s what it truly means to be a fighter. (Learning how to punch people in the face is just a bonus. 😉)

REAP THE REWARDS IN EVERY ROUND

BOXING

Whether you’re shadowboxing or hitting it on the bag, run the six punches with combos designed to fire up your arms, upper body, and core.

HIIT

Programmed intervals of work and recovery will kick the whole body into high gear. Leave it all on the floor (or bag) and walk out of class feeling victorious.

METCON

Metabolic Conditioning is the no-frill combo of resistance and cardio moves packed into quick bursts of work. It'll put you and your metabolism to work.

STRENGTH

Knock out head-to-toe strength and bodyweight circuits at your bench; add light, medium, or heavy dumbbells to challenge your muscles.